The Rebuild — 6 Weeks
Feel stuck? Start here.
Service Description
The Rebuild is a six-week personal programme for women who feel stuck, lost or like they have stopped showing up for themselves. We start with the basics of looking after you again — movement, food, sleep, getting outside and whatever your version needs to be — then build self-trust, action, connection and momentum. Over six weeks we work through: Start With You, Keep Promises to Yourself, What Are You Waiting For?, Do It Scared, Build a Life That's Yours, and Keep Building. Your £149 Rebuild includes an initial 1:1 call, weekly Rebuild work and practical actions, personal check-ins and accountability, optional Pilates/movement support, a guided Rebuild journal, and a final 1:1 with your next 90-day plan. This is practical support and accountability, not therapy, medical care, dietetic advice or a weight-loss programme.